All posts filed under: Personal Stories

Depression

For me, depression is something incredibly personal to me. Even more than anxiety, depression is something that I have struggled with intimately for my entire life. The first time that I recall feeling depressed was in the sixth grade. For a large part of my eleventh year, I had persistent and painful depressive thoughts. I thought that I was worthless, that life lacked meaning, and I felt very hopeless. My parents took me to a couple of child psychologists; needless to say, none of the psychologists worked out. The first therapist tried to immediately diagnose me with OCD, asking me about my behaviors and ticking them off furiously on a note sheet, while she sat stiffed back in a formal office. The second therapist initially comforted me with her playful office and friendly demeanor, but then scared me away by asking me deeply personal questions during our second session, before we had any time to build up trust. Those two experiences scared me off therapy for a long time, and it wasn’t something that I …

Beginnings

Hello and welcome to Mental Health Coffee Time! My name is Nina and I’ll be your host for this blog. This is the written portion of the Mental Health Coffee Time Project; my partner host, Andy, runs the podcast portion of the project. The Mental Health Coffee Time project is intended to be an open forum to write and discuss mental health issues and stories. Our project has a dual weekly format: every Sunday, we will release a podcast about a key mental health topic; in addition, we will release a blog post which will further discuss the issues in the podcast. The goal of the project is to provide an open platform and forum for us to discuss mental health issues. This is important for many reasons: one, we hope that it will reduce the stigma around mental health. Two, we hope that this project will facilitate interpersonal connection and help all of us who are struggling to realize that we are not alone. Third, we hope that we can use this forum to …